To be your most efficient self and remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges

Positive Impact with Sustained Results

Focus on Habit Formation

Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness”.

Treat Root Cause, not Symptoms

Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.

Develop all 3 Core Muscles

Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.

Breakthrough Research


Are you Self Sabotaging?

Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges.

A key to Mental Fitness is to weaken your internal “Saboteurs” that infuse negativity in the way you respond to challenges and cause stress, anxiety, self-doubt, frustration, restlessness, regret, shame, guilt, and unhappiness.

The first step to conquering your Saboteurs is to identify them and expose their lies and limiting beliefs.

PQ program can support ....

  • To boost your mental fitness and build long lasting habits to reach your personal and professional goals.
  • To gain the awareness and skills to manage negative situations, people and triggers.
  • To intercept saboteurs and build mental muscle to be able to self-command to switch to lasting positive emotions.

Schedule a FREE Inquiry Call to review the Saboteur results and to learn how PQ Coaching can help for the sustained changes.